Fitness Programs - Owensboro Health

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Fitness Programs

Our members join the Healthpark for variety of reasons. Recognizing that everyone is unique, we offer a diverse mix of classes, programs and opportunities so you can customize your wellness experience.

Aquatic Programs

The Healthpark has a 10-lane, 25-yard lap pool as well as a warm-water therapy pool. We offer swimming opportunities for all skill levels and all ages. From water aerobics classes to lap swimming to swim lessons – find the right program for you and your family!

Exercise Is Medicine

EXERCISE IS MEDICINE® is an 8 week supervised exercise program at Owensboro Health’s Healthpark, the only certified Medical Fitness Facility in the state of Kentucky. This program was developed by the American College of Sports Medicine as a health strategy for the general public and to promote collaboration between health care providers and exercise professionals.

Group Exercise Classes

From the soothing calm of yoga to the high-octane workout of BodyPump, you’ll find just the right class to fit your style, taste, schedule and fitness goals.

Personal Training

Are you looking for that little extra motivation in your workout? Are you starting to wonder if you’re challenging yourself enough? Need education about building a workout and what’s best for you? Check out our personal training opportunities for one-on-one or group training. Add accountability, motivation, socialization and goals to your workout – and see results!

Rogue Room

Challenge your muscles and endurance with a variety of activities involving Olympic weights, kettlebells, medicine balls and other equipment. Your class will include no more than eight participants, so you’ll get close, personal guidance from an expert trainer.

Contact Us

For more information about Healthpark services & programs e-mail or call 270-688-LIFE (5433).

Use the Healthpark Reservation Line 270-688-5433 to make reservations for upcoming events. Please leave your name, phone number to receive confirmation for your reservation.

Fitness Health Assessment

Take this assessment whether you exercise or you don't. It can help you get started or motivate you to continue.

What You'll Get At The End Of The Assessment

  • An explanation of how your activity level is likely to be helping, or hurting, your health
  • Practical suggestions for how to implement and maintain a successful exercise program
  • Links to additional reading

Take Assessment

Target Heart Rate Calculator

During exercise, you want to elevate your heart rate to strengthen your heart while avoiding rates that endanger it.

Use our Target Heart Rate Calculator to find the safe heart rate for people your age during exercise. If you're beginning an exercise program, aim for the low end of this range. If you’ve been exercising for a while, you can aim for a higher target rate.

Calculate