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Ballroom Dancing Classes

Join instructors Natalie & Jimmy Henning and others just like you for our first quarter of Ballroom Dance Classes. 

Each class meets on Thursday nights, from 7:45 p.m. - 9:15 p.m. in Studio 3C at the Healthpark. The cost is $80 per couple/$50 per individual.

RSVP your space by calling 270-688-5433.

Sessions

Viennese Waltz

February 23 - March 23

Treat your Valentine or special friend to the best of gift, some healthy time with you! Improve your endurance and coordination as you learn the elegant steps and whirling turns of this lively, magical dance.

West Coast Swing

April 13 - May 11

Swing into spring as you master the smooth syncopated footwork and improvisations of this fun dance born in the 1940's. Enjoy moving to all kinds of music including rhythm & blues, country, funk, disco, rock & pop.

Contact Us

For more information about Healthpark services & programs e-mail or call 270-688-LIFE (5433).

Use the Healthpark Reservation Line 270-688-5433 to make reservations for upcoming events. Please leave your name, phone number to receive confirmation for your reservation.

Fitness Health Assessment

Take this assessment whether you exercise or you don't. It can help you get started or motivate you to continue.

What You'll Get At The End Of The Assessment

  • An explanation of how your activity level is likely to be helping, or hurting, your health
  • Practical suggestions for how to implement and maintain a successful exercise program
  • Links to additional reading

Take Assessment

Target Heart Rate Calculator

During exercise, you want to elevate your heart rate to strengthen your heart while avoiding rates that endanger it.

Use our Target Heart Rate Calculator to find the safe heart rate for people your age during exercise. If you're beginning an exercise program, aim for the low end of this range. If you’ve been exercising for a while, you can aim for a higher target rate.

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