Functional Movement Screenings - Owensboro Health

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Functional Movement Screenings

Nick Jones
Fitness Supervisor,
ACE-CPT, FMS L1

Are you moving well?

Functional Movement Screenings are available to assess imbalances and asymmetries that could lead to poor biomechanics, pain, and potential injury.

Our certified & degreed fitness professionals will work with you to develop an individualized exercise program to address imbalances, reduce the likelihood of injury and allow you to move better!

Fee

$75 Members
$125 Non-Members

Schedule Your Screening

Call 270-688-4828 for further information or to set up your appointment.

Contact Us

For more information about Healthpark services & programs e-mail or call 270-688-LIFE (5433).

Use the Healthpark Reservation Line 270-688-4908 to make reservations for upcoming events. Please leave your name, phone number to receive confirmation for your reservation.

Fitness Health Assessment

Take this assessment whether you exercise or you don't. It can help you get started or motivate you to continue.

What You'll Get At The End Of The Assessment

  • An explanation of how your activity level is likely to be helping, or hurting, your health
  • Practical suggestions for how to implement and maintain a successful exercise program
  • Links to additional reading

Take Assessment

Target Heart Rate Calculator

During exercise, you want to elevate your heart rate to strengthen your heart while avoiding rates that endanger it.

Use our Target Heart Rate Calculator to find the safe heart rate for people your age during exercise. If you're beginning an exercise program, aim for the low end of this range. If you’ve been exercising for a while, you can aim for a higher target rate.

Calculate