Group Trainers
Our team of certified instructors can help you find the class that is just right for your fitness goals. We will help you stay motivated and keep your workout routine fresh and exciting.
Dana Armstrong
BodyPump, Cardio Challenge, Pilates and More
Pilates may be perfect for you. It is a blend of strength and flexibility training that will improve posture, reduce stress and create lean muscles without bulk. Email Dana.
- NFPT Certified Personal Trainer
- Pilates Reformer Level I & II Certification
- Kinesis Certification
- AEA Water Certification
- Les Mills Body Pump Certification
David Bell
Ballroom Dance Instructor
Wanna Rumba, Fox Trot or learn the Waltz? Not only is dancing fun, it burns calories, improves balance and stability. Email David.
Audry Bowlds
ACE Certified Group Fitness Instructor
Would you like to challenge yourself in a group workout? Join me for Step & Sweat or Body Pump. Ask me about other strength training options for women, too. Email Audry.
Patty Fitzgerald
ACE Certified Personal Trainer
Stretching your muscles can help ease strain on joints as we age and improve our range of motion. Talk with me about training that will keep your muscles limber and strong. Email Patty.
Christa Hines
ACE Certified Personal Trainer
Need to lose weight? Ask me how to eat the foods you enjoy and combine them with a simple exercise routine.
Email Christa.
Laurie McDonough
ACE Certified Group Fitness Instructor
Want to carve out your muscles, rev up your metabolism and boost your endurance? Join me for Strength Factor & Cardio Crazy, workouts that will help you achieve that ultimate lean look. Email Laurie.
Brandy Reed
ACE Certified Personal Trainer
Expecting a baby? New Mom? Or perhaps you just want to get back in shape. Talk with me about developing a customized training program for you. Email Brandy.
Patricia C. Williams
RYT, ACE
Pat is a Registered Yoga Teacher with 200-hour certification through Yoga Alliance and has been teaching Yoga since 2003. She has a Fitness Instructor certification through ACE as well as Spri Yogaball and Yogafit Yoga Therapy certifications. In 2010, she received training in Tai Chi for Arthritis from the Arthritis Foundation.
Email Pat.
Looking for more information? Email Isaac Coffey, fitness manager, or call him at (270) 688-4828.
