Fitness Tips [VIDEOS]
Our trainers and staff shared these fitness tips on Facebook during the month of May in observance of National Physical Fitness & Sports Month. It is great information that we hope you find beneficial during any day of the year.
How Food Affects Your Overall Performance
Combating Back Pain
Swimming - The Total Body Workout
How Hard Should You Be Working Out?
The Importance Of Rest Days
Choosing The Right Amount Of Weight To Lift
Good Form, Good Pasture
Strengthening Your Balance
Getting Over The Weight Loss Plateau