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Water class featuring movements that are gentle on your joints.

Moderate intensity water class for arthritis patients.

This class covers infant care in the 1st 6 weeks.

This workout challenges your major muscle groups with weight-room exercises, great music, and awesome instructors.

Partners Encouraged to Attend, Covers benefits of breastfeeding, how to get started, positioning infant, latch, returning to work and using breast pump.

This one night class option discusses medical interventions, anesthesia including epidurals and spinals, and cesearean section. It also covers signs of labor, preterm labor and much more.

This is a one hour class for the participants who want hands-on practice with natural comfort techniques: breathing, relaxation, massage, positioning.