Published on April 10, 2020

Maintain Mental & Spiritual Health during COVID-19

Behavior changes are expected with the stress a pandemic brings. You may be experiencing difficulty sleeping, forgetfulness, problems with concentration, mood swings, fatigue, excessive worry, communication problems, an increase in alcohol or drug use, eating issues, etc. It is very important during this time to take care of yourself.

How you care for yourself physically will impact your mental health.

What can you do?

  • Try to eat healthy meals
  • Drink plenty of water
  • Avoid excessive amounts of alcohol and caffeine
  • Do not use illegal drugs
  • Get some exercise
  • Take breaks
  • Talk about how you are feeling

Remember, many of the behaviors listed above are expected responses to stress. If they begin to interfere with your physical health, relationships and/or your ability to work, it may be time to talk to a professional.


  • Behavioral Services
  • Pastoral Care
  • CredibleMind: This academic and physician-driven website created to help everyone optimize mental and spiritual health, is providing free access to materials for healthcare workers, patients and community members to help with the emotional and mental toll of COVID-19.

About Owensboro Health

Owensboro Health is a nonprofit health system with a mission to heal the sick and to improve the health of the communities it serves in Kentucky and Indiana. The system includes Owensboro Health Regional Hospital, nationally recognized for design, architecture and engineering; Owensboro Health Muhlenberg Community Hospital; Owensboro Health Twin Lakes Medical Center; the Owensboro Health Medical Group comprised of over 200 providers at more than 20 locations; three outpatient Healthplex facilities, a certified medical fitness facility, the Healthpark; a surgical weight loss center and program, and the Mitchell Memorial Cancer Center.

On average each year, we have 16,000 inpatient admissions, deliver 2,000 babies and provide the region’s only Level III NICU. Owensboro Health physicians perform nearly 24,000 surgical procedures, including nearly 200 open-heart surgeries. Our physicians and staff have 70,000 Emergency Department visits, more than a million outpatient visits annually. Visit our home page for more information.