FREE Virtual Cooking Classes for 2021

Join us from the comfort of your own kitchen on the following Thursdays at 5:30 p.m.

Reserve your spot today! Call 270-688-4804. All classes require registration and will be offered via WebEx.

Our Schedule

  • January 28: Meal Prepping for the New Year: Cook Once, Eat Twice
  • February 25: American Heart Month: Eat your Heart Out
  • March 25: National Nutrition Month: Delicious Plant-Based Meals
  • April 29: Safe Eats: Allergy-Free Cooking
  • May 27: Meal Prep The Most Important Meal of The Day
  • June 24: Eat the Rainbow: Color Your Plate with Fruits and Vegetables
  • July 29: How to Preserve Your Summer Bounty
  • August 26: Cook Once, Freeze for Later
  • September 30: Healthy Comfort Food
  • October 28: No Time to Cook? Dump-and-Go Crockpot Meals
  • November 11: Diabetes Awareness Month: Easy Diabetes-Friendly Cooking
  • December 9: Healthy Holiday Eats

Body Mass Index (BMI) Calculator

measuring waist

The Centers for Disease Control and Prevention Body Mass Index Calculator can give you a general idea of whether your body weight is right for your height. By entering your height and weight, you can check if you are underweight, overweight, or just right.

Calculate your BMI