What is Prevent T2?

Prevent T2 is a CDC-recognized lifestyle change program designed to help people who are pre-diabetic cut their risk in half for developing type 2 diabetes. This program is also referred to as the National Diabetes Prevention Program (NDPP).

Participant qualifications:

  • People with elevated blood sugar or “borderline diabetes”o People who had gestational diabetes
  • People with a family history of diabetes and are overweighto People with an A1c between 5.7% - 6.4%
  • People with a fasting plasma glucose between 100-125 mg/dL
  • People who might be at risk via the CDC Prediabetes Screening Test

The main goals of this program are for the participants to:

  • Lose 5-7% of their starting body weight
  • Work up to 150 minutes of physical activity per week
  • Learn how to eat healthy by tracking daily caloric and fat intake
  • Cut their risk for developing type 2 diabetes in half

How is the program set up?

  • Participants will attend once per week for 16 sessions and then 1-2 times per month over the course of one year
  • Sessions last 1 hour
  • Sessions are taught by CDC-trained Lifestyle Coaches

Why does this matter?

  • Prediabetes is 100% reversible
  • 9 out of 10 people with prediabetes don’t know they have it
  • If left untreated, 30% of people with prediabetes can develop type 2 diabetes within 5 years
  • Complications from type 2 diabetes include: blindness, kidney failure, heart disease, stroke, and amputation of extremities.

Sign up now

For more information or to sign up for the program, please contact Beth Cecil at beth.cecil@owensborohealth.org.