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Fitness Friday

Fitness Friday is a weekly Facebook Live video feature presented by Owensboro Health’s Health & Wellness team, focusing on a plethora of fitness tips for all ranges of fitness levels.

There is something for everyone! The purpose of our weekly video is to encourage the community to explore new exercises, motivate those that already have a fitness routine to continue improving their health while preventing injuries and to educate those that want to learn more about fitness habits that will help them achieve their wellness goals.

Our Fitness Friday videos also explore all of the programs, classes, and facilities that Owensboro Health has to offer.


October 2018

Massage Therapy

Backside Burner 3

September 2018

Backside Burner 2

Backside Burner 1

Five-minute Workout 

Negative Movement

August 2018

Pistol Squat

Upper Back Strengthening

Traditional Squat

July 2018

Press & Jerk

The Clean Olympic Lift

KWC Fit-Trail

June 2018

Mini Band Exercises

Vertical Climber

Tractor Tire Flip

May 2018

Bike/Plank Interval Workout Combo

Beach Ready 9-Minute Ab Workout

Taking Your Push-Ups To The Next Level

Correct Posture Month: Classic Bench Press 

April 2018

Myth-Busting: Reducing Body Fat

Myth-Busing: Women Who Lift Weights Bulk-Up

Myth-Busting: Should You Stretch Before You Exercise?

March 2018

Stair Exercises

Exercises You Can Do At Work

Bike Fit & Safety Tips

February 2018

American Heart Month - Healthpark Cycling Class

American Heart Month - High-Intensity, Partner Workout

American Heart Month - HIIT - High-Intensity Interval Training

American Heart Month Cardio Walk Through At The Healthpark

January 2018

Good Gym Etiquette

New Stair Stepper Equipment At The Healthpark

Watch Us On Facebook

Tune-in to the Owensboro Health Facebook page each Friday around NOON to watch Seth & Shiloh's latest videos. While you're there, don't forget to subscribe to our LIVE events.

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Lift Magazine

The Fall 2018 edition of LIFT Magazine is all about lifting your wellness to the next level! 

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