Fitness Friday is a weekly Facebook Live video feature presented by Owensboro Health’s Health & Wellness team, focusing on a plethora of fitness tips for all ranges of fitness levels.
There is something for everyone! The purpose of our weekly video is to encourage the community to explore new exercises, motivate those that already have a fitness routine to continue improving their health while preventing injuries and to educate those that want to learn more about fitness habits that will help them achieve their wellness goals.
Our Fitness Friday videos also explore all of the programs, classes, and facilities that Owensboro Health has to offer.
The Clean Olympic Lift
Tractor Tire Flip
Bike/Plank Interval Workout Combo
Beach Ready 9-Minute Ab Workout
Taking Your Push-Ups To The Next Level
Correct Posture Month: Classic Bench Press
Myth-Busting: Reducing Body Fat
Myth-Busing: Women Who Lift Weights Bulk-Up
Myth-Busting: Should You Stretch Before You Exercise?
Exercises You Can Do At Work
American Heart Month - Healthpark Cycling Class
American Heart Month - High-Intensity, Partner Workout
American Heart Month - HIIT - High-Intensity Interval Training
American Heart Month Cardio Walk Through At The Healthpark
Good Gym Etiquette
New Stair Stepper Equipment At The Healthpark