Fitness Friday [VIDEO]

  • 2017 Fitness Friday Videos

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2017 Fitness Friday Videos

Touring The Healthpark Exercise Weight Room

Quick Thanksgiving On The Go Exercise Tips

Healthpark Expansion

Body Flow Demo

Tabata With Equipment

Tabata

How To Use A Row Machine

TRX Band Tutorial 

How To Use A GHD - Glute & Hamstring Developer

Legion Park Excercise Equipment

Action Center At Owensboro Health Regional Hospital

Low Impact Medicine Ball Workout

Functional Fitness

8 - Minute AB Workout

Calorie-Blasting Dumbbell Workout

Busy Mom Workout

Lower Back Pain

Functional Movement Screenings

Beach Body Part II: Legs

Beach Body Part I: The Bum

Owensboro Health Regional Hospital Walking Trail Exercise Station Four

Kettle Bell Exercises

Owensboro Health Regional Hospital Walking Trail Exercise Station Three

Owensboro Health Regional Hospital Walking Trail Exercise Station Two

Owensboro Health Regional Hospital Walking Trail Exercise Station One

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