2018 Fitness Friday Videos

Shiloh Fisher
Shiloh Fisher, RDH, NASM-CPT
Seth Sharp
Seth Sharp, Health & Wellness Specialist

December 2018

New Year's Resolutions

Exercise is Medicine

Working Out at Home

Warming Up

November 2018

Gift ideas for athletes

New Equipment

Deadlifts

October 2018

Massage Therapy

Backside Burner 3

September 2018

Backside Burner 2

Backside Burner 1

Five-minute Workout 

Negative Movement

August 2018

Pistol Squat

Upper Back Strengthening

Traditional Squat

July 2018

Press & Jerk

The Clean Olympic Lift

KWC Fit-Trail

June 2018

Mini Band Exercises

Vertical Climber

Tractor Tire Flip

May 2018

Bike/Plank Interval Workout Combo

Beach Ready 9-Minute Ab Workout

Taking Your Push-Ups To The Next Level

Correct Posture Month: Classic Bench Press 

April 2018

Myth-Busting: Reducing Body Fat

Myth-Busing: Women Who Lift Weights Bulk-Up

Myth-Busting: Should You Stretch Before You Exercise?

March 2018

Stair Exercises

Exercises You Can Do At Work

Bike Fit & Safety Tips

February 2018

American Heart Month - Healthpark Cycling Class

American Heart Month - High-Intensity, Partner Workout

American Heart Month - HIIT - High-Intensity Interval Training

American Heart Month Cardio Walk Through At The Healthpark

January 2018

Good Gym Etiquette

New Stair Stepper Equipment At The Healthpark