Wellness Wednesday [VIDEO] - Owensboro Health

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Upcoming Wellness Events

Wellness Wednesday [VIDEO]

Wellness Wednesday is a weekly Facebook Live video feature presented by Owensboro Health’s Health & Wellness team, focusing on a variety of nutrition and wellness tips for all ages.

The purpose of our weekly video is to encourage the community to explore new food choices, motivate those who are already eating healthy to continue improving their diet and to educate those that want to learn more about eating habits that will help them achieve their wellness goals.

Our Wellness Wednesday videos also explore all of the programs, classes, and facilities that Owensboro Health has to offer and don't forget to print out your favorite recipe listed to the right of this page.

May 2018

Allergy-Friendly Blueberry Oatmeal Muffins

Allergy-Friendly Play Dough

Allergy-Friendly Carrot Cake Oatmeal Bars

Allergy-Friendly Mac and Cheese

April 2018

On-The-Go Breakfast Scramble

(Easy) Chia Fruit Jam

Banana Oat Bars

Baked Ziti

March 2018

Corn & Broccoli Bake

Lunch Meal Prep

Breakfast Meal Prep

February 2018

(Quick) Tuna Casserole

Black Bean Brownies & Yogurt Brownies

Chicken Salad

January 2018

Overnight PB&J Oats

Salt-less Spice Blend

LifeSTEPS® Information Session

Coconut Date Snowballs


Festive Holiday Pinwheel Appetizers

Turkey Cranberry Quesadilla

Crockpot Crustless Pumpkin Pie

Food Allergies & Holidays

Understanding Nutrition Labels

Hill View Farms - The benefits of Buying Local Meats

Chocolate Banana NICEcream

School Lunch Planning Idea

Fueling Up For Sports


Cecil Farms Part I & II

Part I

Part II

LifeSteps® Weight Managment Program - FAQ

LifeSteps® - Weight Result Expectations

3 Ingredient Banana Cookie

Get the recipe

Tips To Shopping A Harvest Market

Nutrition Month

Benefits Of Fruits & Vegetables

Lean Proteins

Whole Grains

Watch Us On Facebook

Tune-in to the Owensboro Health Facebook page each Wednesday around 11 am to watch Kelci & Shelby's latest videos. While you're there, don't forget to subscribe to our LIVE events.

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