Wellness Wednesday [VIDEO]
Wellness Wednesday is a weekly Facebook Live video feature presented by Owensboro Health’s Health & Wellness team, focusing on a variety of nutrition and wellness tips for all ages.
The purpose of our weekly video is to encourage the community to explore new food choices, motivate those who are already eating healthy to continue improving their diet and to educate those that want to learn more about eating habits that will help them achieve their wellness goals.
Our Wellness Wednesday videos also explore all of the programs, classes, and facilities that Owensboro Health has to offer and don't forget to print out your favorite recipe listed to the right of this page.
May 2018
Allergy-Friendly Blueberry Oatmeal Muffins
Allergy-Friendly Play Dough
Allergy-Friendly Carrot Cake Oatmeal Bars
Allergy-Friendly Mac and Cheese
April 2018
On-The-Go Breakfast Scramble
March 2018
February 2018
Black Bean Brownies & Yogurt Brownies
January 2018
Salt-less Spice Blend
LifeSTEPS® Information Session
2017
Festive Holiday Pinwheel Appetizers
Turkey Cranberry Quesadilla
Crockpot Crustless Pumpkin Pie
Food Allergies & Holidays
Understanding Nutrition Labels
Hill View Farms - The benefits of Buying Local Meats
Chocolate Banana NICEcream
School Lunch Planning Idea
Fueling Up For Sports
Hydration
Cecil Farms Part I & II
Part I
Part II
LifeSteps® Weight Managment Program - FAQ
LifeSteps® - Weight Result Expectations
3 Ingredient Banana Cookie
Tips To Shopping A Harvest Market
Nutrition Month
Benefits Of Fruits & Vegetables
Lean Proteins
Whole Grains
