Wellness Wednesday [VIDEO] - Owensboro Health

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Upcoming Wellness Events

Wellness Wednesday [VIDEO]

Wellness Wednesday is a weekly Facebook Live video feature presented by Owensboro Health’s Health & Wellness team, focusing on a variety of nutrition and wellness tips for all ages.

The purpose of our weekly video is to encourage the community to explore new food choices, motivate those who are already eating healthy to continue improving their diet and to educate those that want to learn more about eating habits that will help them achieve their wellness goals.

Our Wellness Wednesday videos also explore all of the programs, classes, and facilities that Owensboro Health has to offer.

February 2018

Black Bean Brownies & Yogurt Brownies

Chicken Salad

January 2018

Overnight PB&J Oats

Salt-less Spice Blend

LifeSTEPS® Information Session

Coconut Date Snowballs


Festive Holiday Pinwheel Appetizers

Turkey Cranberry Quesadilla

Crockpot Crustless Pumpkin Pie

Food Allergies & Holidays

Understanding Nutrition Labels

Hill View Farms - The benefits of Buying Local Meats

Chocolate Banana NICEcream

School Lunch Planning Idea

Fueling Up For Sports


Cecil Farms Part I & II

Part I

Part II

LifeSteps® Weight Managment Program - FAQ

LifeSteps® - Weight Result Expectations

3 Ingredient Banana Cookie

Get the recipe

Tips To Shopping A Harvest Market

Nutrition Month

Benefits Of Fruits & Vegetables

Lean Proteins

Whole Grains