Wellness Wednesday Video
Wellness Wednesday is a weekly Facebook Live video feature presented by Owensboro Health’s Health & Wellness team, focusing on a variety of nutrition and wellness tips for all ages.
The purpose of our weekly video is to encourage the community to explore new food choices, motivate those who are already eating healthy to continue improving their diet and to educate those that want to learn more about eating habits that will help them achieve their wellness goals.
Our Wellness Wednesday videos also explore all of the programs, classes, and facilities that Owensboro Health has to offer and don't forget to print out your favorite recipe listed to the right of this page.
Kelci and Shelby are here this week with special guest Amy Turley RN, CDE.
Eggplant Zucchini Parmesan
Sunflower-Broccoli Layer Salad
Light Caesar Dressing & Light Italian Dressing
Healthy Honey Mustard and Greek Yogurt Ranch Dressing
Ale-8-One Fruit Dump Pie
Taste Testing A Tomatillo
Taste Testing A Kohlrabi & Bok Choy
Taste Testing A Rambutan & Passion Fruit
Jicama & Carrot Slaw Recipe with Honey-Lime Dressing
Allergy-Friendly Happy Trail Mix Top 8-Allergen Free
Fuel Up Blueberry Oatmeal Muffins
Allergy-Friendly Play Dough
Allergy-Friendly Carrot Cake Oatmeal Bars
Allergy-Friendly Mac and Cheese
On-The-Go Breakfast Scramble
Black Bean Brownies & Yogurt Brownies
Salt-less Spice Blend
LifeSTEPS® Information Session