Our Recipes

Recipe card

Bread

Desserts

Drinks

Meals

Salads

Snacks

Other

Wellness Wednesday Video

Wellness Wednesday team

Wellness Wednesday is a weekly Facebook Live video feature presented by Owensboro Health’s Health & Wellness team, focusing on a variety of nutrition and wellness tips for all ages.

The purpose of our weekly video is to encourage the community to explore new food choices, motivate those who are already eating healthy to continue improving their diet and to educate those that want to learn more about eating habits that will help them achieve their wellness goals.

Our Wellness Wednesday videos also explore all of the programs, classes, and facilities that Owensboro Health has to offer and don't forget to print out your favorite recipe listed to the right of this page.


Kelci and Shelby are here this week with special guest Amy Turley RN, CDE.

October 2018

Italian Turkey Meatballs

Eggplant Zucchini Parmesan

Spicy Cranapple Cider

September 2018

Veggie Rainbow Wrap

Fruit Rainbow

Sandwich Animals

Fruit Skewers

August 2018

Watergate Salad

Healthy Cowboy Caviar

Sunflower-Broccoli Layer Salad

Light Caesar Dressing & Light Italian Dressing

Healthy Honey Mustard and Greek Yogurt Ranch Dressing

July 2018

Benedictine Dip

Ale-8-One Fruit Dump Pie

Bourbon BBQ Sauce

June 2018

Taste Testing A Tomatillo

Taste Testing A Kohlrabi & Bok Choy

Taste Testing A Rambutan & Passion Fruit

Jicama & Carrot Slaw Recipe with Honey-Lime Dressing

May 2018

Allergy-Friendly Happy Trail Mix Top 8-Allergen Free

Fuel Up Blueberry Oatmeal Muffins

Allergy-Friendly Play Dough

Allergy-Friendly Carrot Cake Oatmeal Bars

Allergy-Friendly Mac and Cheese

April 2018

On-The-Go Breakfast Scramble

(Easy) Chia Fruit Jam

Banana Oat Bars

Baked Ziti

March 2018

Corn & Broccoli Bake

Lunch Meal Prep

Breakfast Meal Prep

February 2018

(Quick) Tuna Casserole

Black Bean Brownies & Yogurt Brownies

Chicken Salad

January 2018

Overnight PB&J Oats

Salt-less Spice Blend

LifeSTEPS® Information Session

Coconut Date Snowballs

Watch Us On Facebook

Tune-in to the Owensboro Health Facebook page each Wednesday around 11 am to watch Kelci & Shelby's latest videos. While you're there, don't forget to subscribe to our LIVE events.

Follow Us

Lift Magazine

The Fall 2018 edition of LIFT Magazine is all about lifting your wellness to the next level! 

Read More 

Upcoming Free Seminars