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2018 Wellness Wednesday Videos

Wellness Wednesday team

December 2018

Pumpkin Mashed Potatoes

Spoonable Pumpkin Pie

Gren Beans

Spiced Tea

November 2018

National Diabetes Month tips

National Diabetes Month tips

National Diabetes Month tips

National Diabetes Month tips

October 2018

Halloween Treats

Meatball Veggie Soup

Italian Turkey Meatballs

Eggplant Zucchini Parmesan

Spicy Cranapple Cider

September 2018

Veggie Rainbow Wrap

Fruit Rainbow

Sandwich Animals

Fruit Skewers

August 2018

Watergate Salad

Healthy Cowboy Caviar

Sunflower-Broccoli Layer Salad

Light Caesar Dressing & Light Italian Dressing

Healthy Honey Mustard and Greek Yogurt Ranch Dressing

July 2018

Benedictine Dip

Ale-8-One Fruit Dump Pie

Bourbon BBQ Sauce

June 2018

Taste Testing A Tomatillo

Taste Testing A Kohlrabi & Bok Choy

Taste Testing A Rambutan & Passion Fruit

Jicama & Carrot Slaw Recipe with Honey-Lime Dressing

May 2018

Allergy-Friendly Happy Trail Mix Top 8-Allergen Free

Fuel Up Blueberry Oatmeal Muffins

Allergy-Friendly Play Dough

Allergy-Friendly Carrot Cake Oatmeal Bars

Allergy-Friendly Mac and Cheese

April 2018

On-The-Go Breakfast Scramble

(Easy) Chia Fruit Jam

Banana Oat Bars

Baked Ziti

March 2018

Corn & Broccoli Bake

Lunch Meal Prep

Breakfast Meal Prep

February 2018

(Quick) Tuna Casserole

Black Bean Brownies & Yogurt Brownies

Chicken Salad

January 2018

Overnight PB&J Oats

Salt-less Spice Blend

LifeSTEPS® Information Session

Coconut Date Snowballs

Nutritional Needs Calculator

Do you know how many calories you need each day? To find out, use our Nutritional Needs Calculator. It estimates the calories based on your current weight, gender, age, weight goal, and physical activity level.

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