Ditch the Diet Mentality

Ditch The Diet Mentality is a nutrition class that will help you learn how to eat intuitively and nourish a healthy relationship between your mind, body and food. We take an anti-dieting approach to health that is not focused on weight loss. You will benefit from ongoing support of registered dietitian nutritionists and fellow group members as you nourish the intuitive eater within.

As an intuitive eater, you will be able to:

  • Ditch the diet mentality and enjoy food freedom
  • Use positive thinking and thought re-framing to silence negative food and body image thoughts
  • Trust your internal hunger and fullness cues to guide when and how much you eat
  • Differentiate and respond to both physical and emotional hunger
  • Honor your body by balancing eating for enjoyment and health

The cost is $150 for non-employees and $50 for employees.

Contact Us

For more information and to make a reservation to attend one of our FREE information sessions, call 270-688-3258.

2023 Class Schedule


Information Sessions: February 13, 2023 at Noon and 5:30 p.m.
Healthpark, Classroom A

Class begins February 20, 2023


Information Session: September 11, 2023 at 5:30 p.m.
Healthpark, Classroom A

Class begins September 18, 2023


Ask about virtual options.

1006 Ford Ave.
Owensboro, KY 42301