Published on May 09, 2022

Introducing the Healthy Tips Video Series

For each of us, our time and our health are our most valuable assets. Our team of experts at the Healthpark will be bringing you a series of videos over the next year to help with your journey toward wellness.

Each month, our videos will focus on a variety of health topics that you can relate to. We know that it helps to have guidance and resources to help us overcome barriers and challenges we face every day. And often, it's helpful to have those gentle reminders for self-care.

Good nutrition really is important for it overall, healthy lifestyle, and good well-being. Our dietitians at the Healthpark are so excited to be bringing you tips over the next year to cooking healthy, meal planning, and overall healthy eating.

So we all know that managing stress and creating balance between your home life, your work, and other responsibilities is important that can sometimes be tough. So remembering to take time out to recharge and reset can make all the difference.

Exercise and physical activity are key to living a healthy lifestyle. Here at the Healthpark, our exercise professionals and our fitness coaches and personal trainers and group exercise instructors are here to help you every day no matter what your fitness level to live a healthy lifestyle. Join us each month for a new health tip from the Owensboro Health Healthpark.

About Owensboro Health

Owensboro Health is a nonprofit health system with a mission to heal the sick and to improve the health of the communities it serves in Kentucky and Indiana. The system includes Owensboro Health Regional Hospital, nationally recognized for design, architecture and engineering; Owensboro Health Muhlenberg Community Hospital; Owensboro Health Twin Lakes Medical Center; the Owensboro Health Medical Group comprised of over 200 providers at more than 20 locations; three outpatient Healthplex facilities, a certified medical fitness facility, the Healthpark; a surgical weight loss center and program, and the Mitchell Memorial Cancer Center.

On average each year, we have 16,000 inpatient admissions, deliver 2,000 babies and provide the region’s only Level III NICU. Owensboro Health physicians perform nearly 24,000 surgical procedures, including nearly 200 open-heart surgeries. Our physicians and staff have 70,000 Emergency Department visits, more than a million outpatient visits annually. Visit our home page for more information.