Avocado and Greek Yogurt Tuna Salad

Ingredients

• 1 ripe avocado, removed skin
• ¼  cup plain non-fat greek yogurt
• ½ tsp garlic powder
• ½ tsp onion powder
• ¼ tsp pepper
• ¼ tsp salt
• 1 tbsp dill relish
• 2 cans tuna fish
• 1 celery stalk, chopped into small pieces
• ½ red onion, chopped into small pieces
• Juice from ½ of a lemon

Directions

1. In a medium bowl mash together avocado and greek yogurt until smooth.
2. Stir in garlic powder, onion powder, salt, pepper, and relish until combined.
3. Stir in tuna fish, red onion, and celery until all ingredients are coated.
4. Squeeze in lemon juice and stir. 
5. Serve on sandwich or with crackers and vegetables. This tuna salad tastes even better if you can let it sit for a couple hours. 

Nutrition Information

Serves: 4 
Serving Size: ½ cup
136 calories, 5 g fat, 354 mg sodium, 6 g carbohydrate, 3 g fiber, 17 g protein