Published on May 07, 2020

Brown Rice Edamame Salad

brown rice salad

Ingredients

  • 1.5 cups frozen edamame (shelled, thawed and dried)
  • 2 tablespoons lime juice
  • ¼ cup raisins
  • ½ teaspoon sugar
  • 1 tablespoon canola oil
  • 1 onion, diced
  • 1 clove garlic, minced
  • ½ teaspoon curry powder
  • ¼ teaspoon black pepper
  • 1 tablespoon fresh ginger, grated
  • ½ teaspoon salt
  • 2 cups cooked brown rice, cooled
  • 2 tablespoons fresh cilantro, minced

Instructions

  1. In a small bowl, combine raisins, lime juice and sugar. Set aside.
  2. Heat canola oil in medium-sized skillet over medium-high heat. Add onion and sauté for 6 minutes. Add garlic and sauté for 2 minutes. Add in ginger, curry, salt and pepper and sauté for 2 minutes. 
  3. Remove the skillet from heat and add the raisin mixture and mix.
  4. Add the cooked rice, edamame, cilantro and onion mixture together in a large bowl. Mix gently and serve at room temperature.

Nutrition Facts

Serving size for 1 cup
Calories: 185; Total fat: 5g; Saturated fat: 0.5g; Sodium: 200mg; Carbohydrate: 30g; Dietary fiber: 5g; Protein: 7g; Potassium: 350mg; Phosphorus: 150mg