Brussel Sprouts with Oranges

Ingredients

• 1 medium orange
• 2 tablespoons olive oil, divided
• 1 small or 1/2 medium onion, finely chopped
• 2 pounds brussel sprouts, trimmed and halved
• 1/4 teaspoon sea salt
• 1/4 teaspoon black pepper
• 1/2 cup coarsely chopped walnuts, toasted

Directions

1. Zest the orange. Peel and section the orange, cutting each section in half, set aside.
2. In a large skillet, heat 1 tablespoon olive oil. Add the onions, and sauté for 4-5 minutes, until slightly browned. Remove onions with slotted spoon, set aside.
3. Add the remaining oil to the pan and then add the sprouts. Sauté the sprouts for 10-15 minutes, until browned and cooked through.
4. Add the orange sections, orange zest and onions and cook for 2 minutes. Season with salt and pepper, top with walnuts.

Nutritional information

Serves: 12 (Amount per 1/2 cup serving),
Calories: 80, Fat: 4g, Carbohydrates: 8g, Fiber: 3g, Protein: 3g