Top 8 and Alpha Gal Friendly Mashed Potatoes
- 2 lbs potatoes, rinsed, peeled, and cubed
- ½ cup chicken broth
- ¼ cup plain rice milk
- ¼ cup safe margarine (optional)
- Up to 1 tsp salt
- ¼ tsp pepper
- Diced chives (optional)
- Boil potatoes in a large pot until fork tender. Drain water.
- In the same pot combine all ingredients together. Mash with potato masher or hand mixer to combine. Serve.
Nutrition Facts*: 189 calories, 6 g total fat, 2 g saturated fat, 476 mg sodium, 496 mg potassium, 31 g total carbohydrate, 3 g dietary fiber, 3 g protein
*Nutrition facts may change according to brands purchased. Nutrition facts are a rough estimate.
Manufacturers can change their recipe at any time which may introduce your food allergen to the product. Read labels each time you consume a food product to ensure it is safe for your food allergies.