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Published on May 08, 2019
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Serving size: ¾ cup (Makes 8 servings)
Per serving: 55 calories; 1 g fat(1 g sat); 3 g fiber; 9 g carbohydrates; 3 g protein; 19 mcg folate; 2 mg cholesterol; 5 g sugars; 195 IU vitamin A; 10 mg vitamin C; 59 mg calcium; 1 mg iron; 210 mg sodium; 187 mg potassium
Visit our Wellness Wednesday page to check out our weekly Facebook videos and scroll down to find a number of delicious recipes to try at home!
Do you know how many calories you need each day? To find out, use our Nutritional Needs Calculator. It estimates the calories based on your current weight, gender, age, weight goal, and physical activity level.