Upcoming Free Seminars

Published on March 21, 2019

Quick Southwestern Chicken Barley Chili

Download and Print this Chili Recipe Card.

Southwest chicken ingredients

Ingredients

  • 1 can (14.5 ounces) low-sodium diced tomatoes, undrained
  • 1/2 cup salsa
  • 1 can (14.5 ounces) low-sodium chicken broth
  • 1 cup quick barley
  • 3 cups water
  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • 1 can (15 ounces) black beans, drained and rinsed
  • 1 cup frozen corn
  • 1/2 cup chopped green pepper
  • 3 cups cooked chicken breast, cut into bite-size pieces (about 1.5 pounds boneless before cooking)

Directions

  1. In a 6-quart saucepan, combine the first seven ingredients.
  2. Over high heat, bring to a boil; cover and reduce heat to low. Simmer for 10 minutes, stirring occasionally.
  3. Add beans, corn, pepper and chicken; increase heat to high until chili comes to a boil. Cover and reduce heat to low. Simmer for another 5 minutes or until barley is tender.

Serves: 10
Nutritional Information (Amount per 1 cup serving): Calories: 210, Fat: 2g, Carbohydrates: 29g, Fiber: 6g, Sodium: 200mg

Nutritional Needs Calculator

Do you know how many calories you need each day? To find out, use our Nutritional Needs Calculator. It estimates the calories based on your current weight, gender, age, weight goal, and physical activity level.

Calculate