Brown Rice Edamame Salad

Ingredients

• 1.5 cups frozen edamame (shelled, thawed and dried)
• 2 tablespoons lime juice
• ¼ cup raisins
• ½ teaspoon sugar
• 1 tablespoon canola oil
• 1 onion, diced
• 1 clove garlic, minced
• ½ teaspoon curry powder
• ¼ teaspoon black pepper
• 1 tablespoon fresh ginger, grated
• ½ teaspoon salt
• 2 cups cooked brown rice, cooled
• 2 tablespoons fresh cilantro, minced

Instructions

1. In a small bowl, combine raisins, lime juice and sugar. Set aside.
2. Heat canola oil in medium-sized skillet over medium-high heat. Add onion and sauté for 6 minutes. Add garlic and sauté for 2 minutes. Add in ginger, curry, salt and pepper and sauté for 2 minutes. 
3. Remove the skillet from heat and add the raisin mixture and mix.
4. Add the cooked rice, edamame, cilantro and onion mixture together in a large bowl. Mix gently and serve at room temperature.

Nutrition Facts

Serving size for 1 cup
Calories: 185; Total fat: 5g; Saturated fat: 0.5g; Sodium: 200mg; Carbohydrate: 30g; Dietary fiber: 5g; Protein: 7g; Potassium: 350mg; Phosphorus: 150mg