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Mediterranean Ricotta Bombs

ricotta cheese

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Ingredients

  • 1 cup ricotta cheese
  • 2 eggs
  • 2 sundried tomatoes in oil (or 4 cherry tomatoes)
  • 2 teaspoons capers
  • 2 tablespoons olives
  • Salt and pepper to taste

Directions

  1. Preheat oven to 375 degrees.
  2. Slice the sun-dried or cherry tomatoes into small pieces and place in a mixing bowl.
  3. Do the same with the olives.
  4. Add the ricotta, eggs, capers, spring onion and salt and pepper. Beat well with a fork.
  5. Spray muffin tins with cooking spray. Pour an equal measure of the mix into each of the 6 muffin tins.
  6. Place the tray in the middle of the oven and cook for 18-20 minutes until the top of each ricotta bomb has begun to brown.

Nutritional information: (Amount per serving) Serves: 6, Calories: 101, Fat: 7.5g, Carbohydrates: 2g, Sodium: 211mg, Protein: 7g, Potassium: 95mg, Fiber: 0.2g.