National Nutrition Month Is A Good Time For A Lifestyle Check
It’s March, and that means National Nutrition Month®! Each year in March, the American Dietetic Association
sponsors this annual nutrition campaign. National Nutrition Month® is designed
to bring attention and public awareness to the importance of making informed
food choices and developing sound eating and physical activity habits.
This year’s theme is Nutrition From the Ground Up. There are several
key messages for National Nutrition Month® 2010.
Start with the basics. Eating right doesn’t have to be complicated. A healthy
eating plan emphasizes fruits, vegetables, whole grains, low-fat or fat-free
dairy and includes lean meats, poultry, fish, beans and nuts. A healthy eating
plan is also low in saturated fats, trans fats, cholesterol, salt and
added sugars.
1. Make calories count by thinking
nutrient-rich rather than “good” or “bad” foods. Most food choices
should be packed with vitamins, minerals, fiber and other nutrients-and lower in
calories. Be aware of portion sizes. Even low-calorie foods can add up when
portions are larger than you need.
2. Focus on variety by eating a variety of foods from all the food
groups. Fruits and vegetables can be fresh, canned or frozen. Look for
locally grown produce that’s in season. Vary protein choices with more fish,
beans and peas. Include at least three servings of whole grain cereals, breads,
crackers, rice or pasta every day.
3. Make the most of family
mealtime. Eating meals together provides the opportunity to help
children develop a healthy attitude toward food. It also enables parents to
serve as role models, introduce new foods and establish a regular meal
schedule.
4. Balancing physical activity and a
healthful diet is your best recipe for managing weight and promoting overall
health and fitness. Set a goal to be physically active at least 30
minutes every day.
5. Incorporate more fruits, vegetables,
whole grains and dairy into your diet with some of these tasty
ideas:
- Try topping a pizza with peppers, mushrooms, broccoli, spinach, zucchini or
pineapple
- Serve whole grain waffles, pancakes, or French toast with fruits such as
berries, apples or peaches
- Whip up a smoothie for breakfast or a snack using a variety of ingredients
including low-fat milk or yogurt, frozen fruit and 100% juice
- Roll up roasted vegetables and low-fat cheese in a whole-grain tortilla for
a healthy veggie wrap
- Top a baked potato with salsa, broccoli and low-fat cheese or beans
- Heat up a cup of tomato or vegetable soup for a quick afternoon snack
- Incorporate chopped or grated vegetables such as carrots, zucchini, or
spinach into main dishes like lasagna or meatloaf
- Stock your fridge with fresh and ready to eat fruits and vegetables so you
always have a quick and healthy snack or side dish on hand
Don’t forget to mark your calendars for March 10th. This is Registered
Dietitian Day. Also created by the American Dietetic Association (ADA),
Registered Dietitian Day is meant to remind the public that registered
dietitians are the best source of accurate, practical and affordable nutrition
information.
The ADA promotes this day to recognize the registered dietitian (RD) in their
commitment to helping individual’s live healthier lives and reminds the public
that registered dietitians are the essential source for food and nutrition
services.
For more information, visit www.eatright.org.