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Raising awareness about food allergies 4/09/2021
By Beth Cecil, Mind and Body, Messenger-Inquirer “Don’t forget your epinephrine pen!” I reminded my son recently as he headed out of town for the weekend. “I know, Mom,”…
Vacation Can Still Be Healthy 3/29/2021
Don’t let your healthy eating and exercise habits fly out the window the minute to you pull out of the driveway. Instead, let a little planning take you a long way. Here are some quick tips for good health during your next vacation.