Top 8 and Alpha Gal Friendly Mashed Potatoes


  • 2 lbs potatoes, rinsed, peeled, and cubed
  • ½ cup chicken broth
  • ¼ cup plain rice milk
  • ¼ cup safe margarine (optional)
  • Up to 1 tsp salt
  • ¼ tsp pepper
  • Diced chives (optional)


  1. Boil potatoes in a large pot until fork tender. Drain water.
  2. In the same pot combine all ingredients together. Mash with potato masher or hand mixer to combine. Serve.


Serves 6.

Nutrition Facts*: 189 calories, 6 g total fat, 2 g saturated fat, 476 mg sodium, 496 mg potassium, 31 g total carbohydrate, 3 g dietary fiber, 3 g protein

*Nutrition facts may change according to brands purchased. Nutrition facts are a rough estimate.

Manufacturers can change their recipe at any time which may introduce your food allergen to the product. Read labels each time you consume a food product to ensure it is safe for your food allergies.