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Chocolate For The Heart 2/05/2019

Studies have shown that chocolate could help maintain heart health and may play a role in lowering cholesterol and blood pressure, two leading contributors to heart disease.

Eating Well: Plan For Healthy Holiday Eating 12/01/2016

Eating Well: Plan For Healthy Holiday Eating

Achieve Quality Sleep With These Expert Tips 3/11/2024

Sleep Medicine Specialist Abinash Joshi, MD It’s National Sleep Awareness Week — a time to shed light on the significance of…

Set Kids Up For Nutritional Success 3/16/2023

By Lisa Todd for Messenger-Inquirer Every March, Registered Dietitian Nutritionists celebrate Nation Nutrition Month by promoting…

Dining Out Challenge 11/13/2016

Learn helpful tips to overcome healthy-eating challenges we often face when eating out.

Eating Well: Help Yourself By “Legalizing” All Foods 9/01/2016

We are celebrating special food days and trying to lose weight all at once. It’s a bizarro-world that reminds me of a classic episode of Seinfeld.

Does The Word “Diet” Give You A Bad Taste In Your Mouth? 7/27/2016

The bottom line: Learn to follow a healthy diet (or eating pattern) and perhaps you won’t have to “diet” anymore.

Create a Kid-Friendly Kitchen 5/16/2024

By Shelby Shebly, MS, RDN, LD, CDCES for Mind & BodyCooking with your kids is an investment in their future health and learning…

Focus on Your Heart Health This Valentine’s Day 2/10/2022

Mind and Body, Messenger-Inquirer February is here, and big red hearts are everywhere in celebration of Valentine’s Day. Besides nudging us to buy cards, chocolate and…

Eating Well: National Nutrition Month 3/04/2017

Eating Well: National Nutrition Month