Healthy Eating, Regular Exercise Go Hand-In-Hand 8/22/2016

May is National Physical Fitness and Sports Month. What better time of the year and what better reason to get outdoors and make exercise a habit?

Medical Guidance Can Enhance Fitness Activities 8/02/2016

April 23-29 is designated as Medical Fitness Week, and I’m here to tell you though that “medical” and “fitness” work hand in hand when it comes to your health.

Does The Word “Diet” Give You A Bad Taste In Your Mouth? 7/27/2016

The bottom line: Learn to follow a healthy diet (or eating pattern) and perhaps you won’t have to “diet” anymore.

What Goes On Your Plate? : A Quick Guide To The USDA MyPlate Model 7/27/2016

MyPlate uses a more effective model for consumers to visualize the amount of food one should have from each food group during a meal.

Go Ahead And Enjoy Some Of The Foods You Love - In Small Amounts 7/27/2016

Go ahead and enjoy some of the foods you love, in small amounts.

Are Diet Saboteurs Interfering With Your Weight Loss Goals? 7/27/2016

Summer is just around the corner which often means it’s time once again to think about losing weight, eating healthier, and exercising more.

Feliz Cinco de Mayo! Homemade Salsa & Chips [RECIPE] 7/27/2016

Chips and salsa are truly synonymous with Mexican cuisine. It’s the chips that get you though.

'Breathe A Little Easier' With Allergy, Asthma Treatment 7/15/2016

For some people, allergies and asthma make you feel terrible. Learn how you can identify your own allergies and how to face them this spring with our help.

Concussion Prevention 5/10/2016

Concussions happen, and we don’t think they’re happening more often in the past. What we do see is that we are getting better at recognizing these injuries.

Your Skin Is Protecting You, Make Sure You Protect It Too 4/14/2016

The skin is the body’s first line of defense. It protects against all manner of microscopic invaders too small to be seen by your eyes.