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Exercise: What to do, what to do 1/20/2023
We live in a day and time where you would be hard-pressed to find someone unaware of the importance of exercise and its benefits…
Healthy Tips Video: Mindfulness 1/09/2023
Owensboro Health counselor Christa Flamion encourages you to practice mindfulness throughout your day. Watch this video to learn more about being mindful.
Tips for a Healthy New Year! 12/30/2022
The time to set New Year’s resolutions is upon us, and if your resolution this year is to lose weight, then you are not alone. In 2022,…