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Enjoying summer's bounty of fresh food 8/06/2020
By Beth Cecil, RDN, LD, Messenger Inquirer As a dietitian and someone who loves to cook, this is absolutely my favorite time of year. I love eating a tomato picked fresh…
Walking - For the Body and Mind 7/17/2020
Feel the sun’s warmth and the breeze blowing. Notice nature and the beauty of creation. Focus on all you have to be thankful for and I believe you will find it as time well spent.