Living Well: Don’t Give Up On Your New Year’s Resolutions 1/12/2017

Living Well: Don’t Give Up On Your New Year’s Resolutions

Eating Well: Healthy Living & New Year’s Resolutions 1/04/2017

Eating Well: Healthy Living & New Year’s Resolutions

Eating Well: Plan For Healthy Holiday Eating 12/01/2016

Eating Well: Plan For Healthy Holiday Eating

Dining Out Challenge 11/13/2016

Learn helpful tips to overcome healthy-eating challenges we often face when eating out.

LIVING WELL: How To Make The Most Of Your Diet With Beans [RECIPE] 9/29/2016

LIVING WELL: How To Make The Most Of Your Diet With Beans [RECIPE]

Eating Well: Help Yourself By “Legalizing” All Foods 9/01/2016

We are celebrating special food days and trying to lose weight all at once. It’s a bizarro-world that reminds me of a classic episode of Seinfeld.

It's Harvest Time At Owensboro Health 8/31/2016

Owensboro Health is proud to announce the 2016 plans for our partnership with the Owensboro Regional Farmers' Market.

What Are You Feeding Your Brain? 8/23/2016

A healthy lifestyle isn’t just about how you take care of your body. It’s also about how you take care of your mind. The arts and humanities are an important part of leading a healthy, happy life.

Healthy Eating, Regular Exercise Go Hand-In-Hand 8/22/2016

May is National Physical Fitness and Sports Month. What better time of the year and what better reason to get outdoors and make exercise a habit?

Medical Guidance Can Enhance Fitness Activities 8/02/2016

April 23-29 is designated as Medical Fitness Week, and I’m here to tell you though that “medical” and “fitness” work hand in hand when it comes to your health.