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Raising awareness about food allergies 4/09/2021
By Beth Cecil, Mind and Body, Messenger-Inquirer “Don’t forget your epinephrine pen!” I reminded my son recently as he headed out of town for the weekend. “I know, Mom,”…
Vacation Can Still Be Healthy 3/29/2021
Don’t let your healthy eating and exercise habits fly out the window the minute to you pull out of the driveway. Instead, let a little planning take you a long way. Here are some quick tips for good health during your next vacation.
Wet Your Whistle 3/29/2021
Because water is so simple and readily available, it is often overlooked when it comes to your health. Here are some fun facts about why we need to worry more about drinking enough.