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Being mindful versus a mind full 8/27/2020
By Collette Carter, Messenger-Inquirer With busy lives and competing priorities, it is often hard to slow down. Or at least we think it’s hard to slow down. So many times…
Enjoying summer's bounty of fresh food 8/06/2020
By Beth Cecil, RDN, LD, Messenger Inquirer As a dietitian and someone who loves to cook, this is absolutely my favorite time of year. I love eating a tomato picked fresh…