LIVING WELL: How To Make The Most Of Your Diet With Beans [RECIPE] 9/29/2016

LIVING WELL: How To Make The Most Of Your Diet With Beans [RECIPE]

Eating Well: Help Yourself By “Legalizing” All Foods 9/01/2016

We are celebrating special food days and trying to lose weight all at once. It’s a bizarro-world that reminds me of a classic episode of Seinfeld.

It's Harvest Time At Owensboro Health 8/31/2016

Owensboro Health is proud to announce the 2016 plans for our partnership with the Owensboro Regional Farmers' Market.

What Are You Feeding Your Brain? 8/23/2016

A healthy lifestyle isn’t just about how you take care of your body. It’s also about how you take care of your mind. The arts and humanities are an important part of leading a healthy, happy life.

Healthy Eating, Regular Exercise Go Hand-In-Hand 8/22/2016

May is National Physical Fitness and Sports Month. What better time of the year and what better reason to get outdoors and make exercise a habit?

Medical Guidance Can Enhance Fitness Activities 8/02/2016

April 23-29 is designated as Medical Fitness Week, and I’m here to tell you though that “medical” and “fitness” work hand in hand when it comes to your health.

Does The Word “Diet” Give You A Bad Taste In Your Mouth? 7/27/2016

The bottom line: Learn to follow a healthy diet (or eating pattern) and perhaps you won’t have to “diet” anymore.

What Goes On Your Plate? : A Quick Guide To The USDA MyPlate Model 7/27/2016

MyPlate uses a more effective model for consumers to visualize the amount of food one should have from each food group during a meal.

Go Ahead And Enjoy Some Of The Foods You Love - In Small Amounts 7/27/2016

Go ahead and enjoy some of the foods you love, in small amounts.

Are Diet Saboteurs Interfering With Your Weight Loss Goals? 7/27/2016

Summer is just around the corner which often means it’s time once again to think about losing weight, eating healthier, and exercising more.