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    Published on July 12, 2024

    Quarterly Healthpark Newsletter

    Download our most recent edition  of the quarterly newsletter for details and announcements related to our many programs and services.

    Hello Everyone,

    I was talking with a friend the other day who reminded me that the “dog days of summer” are here. With the warmer weather it is important to remember to stay hydrated, especially when being active outdoors. According to the American Heart Association (AHA) keeping hydrated helps ensure the heart and muscles are working at an optimal level. Staying hydrated also depends on variables such as activity level, clothing worn and outdoor temperature.

    Here are some tips to help you stay hydrated:

    • Water is always a great choice for staying hydrated. Drink water before, during and after activity. 
    • Consider consuming fruits and vegetables that offer hydration benefits. 
    • Avoid caffeine, which can act as a diuretic. 
    • Sports drinks are helpful during high-intensity exercise.

    If you experience any symptoms of dehydration like dizziness, fatigue, swollen feet or a headache, it is important to get somewhere to cool off and consume liquids for hydration. Anytime you experience symptoms that linger or worsen, seek medical attention.

    For more information on this topic and other health related topics, talk with one of our fitness professionals or registered dietitians. They can offer tips and assist you in developing a wellness plan that is right for you!

    Collette Carter

    Blessings!

    Collette Carter
    Director of the Healthpark

    Past Editions

    About Owensboro Health

    Owensboro Health is a nonprofit health system with a mission to heal the sick and to improve the health of the communities it serves in Kentucky and Indiana. The system includes Owensboro Health Regional Hospital, nationally recognized for design, architecture and engineering; Owensboro Health Muhlenberg Community Hospital; Owensboro Health Twin Lakes Medical Center; the Owensboro Health Medical Group comprised of over 350 providers at more than 30 locations; three outpatient Healthplex facilities, a certified medical fitness facility, the Healthpark; a weight management program, and the Mitchell Memorial Cancer Center.

    On average each year, we have more than 19,000 inpatient admissions, deliver 2,000 babies and provide the region’s only Level III NICU. Owensboro Health physicians perform nearly 33,000 surgical procedures, including nearly 150 open-heart surgeries. Our physicians and staff have 90,000 Emergency Department visits and more than 1.25 million outpatient visits annually. Visit our home page for more information.