Group Exercise Classes

group exercise class lifting weightsGain endurance, strength, and flexibility in a variety of group exercise classes at Healthpark. You’ll benefit from American Council on Exercise certified instructors who are specially trained to help people of all fitness levels meet their goals.

The Healthpark offers over 100 group exercise classes per week - we have something to fit everyone.

Things To Know

  • All classes are 50-60 minutes in length unless otherwise noted.
  • Each class is led by an NCCA certified group fitness instructor - so you are in good hands.
  • Classes are suitable for all levels and can be modified to less or more intensity depending on the individual.
  • Any equipment that you may need is on-site and ready for use.
  • Your Healthpark membership includes all classes for FREE!

Schedule and Reservations

View the monthly schedule

Find out how to reserve your spot online.

Class Descriptions

* symbol: Denotes a class where we recommend a reservation to secure your spot in class. You may call or stop by the front desk 24 hours before the scheduled class time to reserve your space!

Express Classes – Any “express” class is a 25-30 minute class that is designed to give a great workout if you are short on time. Don’t be fooled! Guaranteed to challenge you in half the time of a regular class.

Descriptions

Body Pump – This workout challenges all you major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.

Body Flow – The yoga, tai chi, pilates workout that builds flexibility and strength and leaves you feeling centered and calm.

Bootcamp – Smaller group (max 15) training in the Rogue room on the 1st floor. Circuit style strength training at a faster pace keeping your heart rate up and your muscles under stress.

Cardio/Strength Interval – Circuit interval stations for cardio endurance, metabolic conditioning, and strength conditioning. A high energy workout. Perform at your pace.

Chair Yoga – In the midst of your hectic life, find peace and calm during this escape! Enhance your flexibility, strength, balance and state of mind, as your aches, pains and stress melt away all the use of a chair.

Core & Stretch – This class helps to improve posture, strengthen the core and condition the entire body using only your body weight for resistance.

Cycling – Experience an energizing and invigorating workout; imagine the challenge of an indoor bike ride that incorporates cardio, power, speed, resistance and endurance training! Perfect for all levels.

*Cycle Express – A 30 minute high energy, low impact cycling class workout!

Heart Moves - CB – Heart Moves chair based. A very low intensity exercise class with all movements done sitting in a chair or using the chair as support. Develop strength, stamina, and endurance in this class.

Heart Moves – No chairs or sitting here. Low to mid intensity with low impact aerobics for cardiovascular endurance, mild strength training, flexibility, and balance exercises.

Rebounding – Rebounding utilizes bouncing movements on a small trampoline that improves your cardiovascular conditioning and strength. Floor exercises are also incorporated into the class.

Sculpt Yoga - SculptYoga is a class that incorporates traditional yoga poses with hand weights and cardio bursts for a maximum calorie burning effect and to get your heart pumping and your blood flowing.

S.O.A.R. – Stepping On and Rebounding. This class utilizes the rebounders and the step heavily as the focus of the workout. Floor work, weights, and stretching included too!

Step and Tone – If you are looking for basic this is it! Basic step combinations and basic strength training.

Strength Factor – Strength is the focus! Specific movements to get stronger for improving posture and overall strength balance in the body. Ideal for couples to attend and train together!

Strong by Zumba-HIIT – High intensity interval training combining body weight muscle conditioning, cardiovascular, and plyometric (explosive movement) training.

T.E.A.M. – Thoroughly Exercising All Muscles. Never the same thing twice! This class offers a variety of training methods to thoroughly Exercise all muscles (TEAM)!!

Turbo Kick! – Turbo Kick combines traditional kickboxing moves with high intensity interval training (HIIT) for a fun, unbelievable calorie burn! Just kicking and punching the air here – no contact!

Wake Up Call This 45 minute class will start your day off with exercises utilizing all body systems – cardio, strength, power, and endurance. Body weight exercises, interval training, and minimal equipment.

Yoga – In the midst of your hectic life, find peace and calm during this escape! Enhance your flexibility, strength, balance and state of mind, as your aches, pains and stress melt away.

Yoga Basics – Slower paced and focused on developing clear and safe alignment in foundational yoga poses.

Yoga Flow – Vinyasa style focusing on breath synchronization with movement while building strength, balance, and flexibility.

Zumba – The latest Latin and international dance fitness craze. Featuring interval training with a combination of fast and slow rhythms, you will tone and sculpt your body.

Zumba Gold – Designed to take the exciting Latin and International dance rhythms created in the original Zumba and bring them to the active older adult, the beginner and the other special populations.

*Express Classes – Any “express” class is a 25-30 minute class that is designed to give a great workout if you are short on time. Don’t be fooled! Guaranteed to challenge you in half the time of a regular class.

Meet Our Instructors

Instructors & Credentials

Jason Anderson

Jason Anderson

Manager of Health and Fitness
B.S. Exercise Science
AFAA Group Exercise Instructor
NSCA Personal Trainer/Certified Strength and Conditioning Specialist
CrossFit Level 1

Dana Armstrong

Dana Armstrong

Group Exercise Instructor/Personal Trainer
NFPT Personal Trainer
Les Mills Instructor
AEA Aquatic Fitness Professional
PiYo and Pilates Reformer Level II Instructor

Kim Belcher

Kim Belcher

Group Exercise Instructor/Personal Trainer
ACE Personal Trainer/Health Coach
AEA Aquatic Fitness Professional
Zumba Instructor
Les Mills Instructor
PiYo and Pilates Reformer Level II Instructor

Lenae Bel

Lenae Bell

Grop Exercise Instructor
NETA Group Exercise Instructor
Les Mills Instructor

Audrey Bowlds

Audrey Bowlds

Group Exercise Instructor
ACE Group Fitness Instructor
AEA Water Professional
Les Mills Instructor

Matt Casebolt

Matt Casebolt

Group Exercise Instructor

Patty Fitzgerald

Patty Fitzgerald

Group Exercise Instructor/Personal Trainer
ACE Personal Trainer
Les Mills Instructor
Zumba Instructor
Pilates Reformer Level II Instructor

Rowan Jones

Rowan Jones

Group Cycling Instructor

Hadley Loucks

Hadley Loucks

Group Cycling Instructor
Sonia Malani

Sonia Malani

Yoga Instructor

Cathy Robertson

Cathy Robertson

Group Exercise Instructor
AEA Aquatic Fitness Professional
Arthritis Foundation Certified Instructor
Aqua Pi-Yo Instructor

Robin Shelton

Robin Shelton

Group Exercise Instructor
AEA Aquatic Fitness Professional
Aqua Pi-Yo Chi Certified Instructor
Arthritis Foundation Certified Instructor

Allison Truitt

Allison Truett

Group Cycling Instructor
Yoga Instructor

Jan Young

Jan Young

Group Exercise Instructor
NETA Group Exercise Instructor
Les Mills Instructor