Water Group Exercise Classes

Ladies in the pool with swim noodles

Get in shape, have fun and build friendships in a variety of water group exercise classes at Healthpark. Our instructors, who are certified by the Aquatic Exercise Association, will help you meet your fitness goals through safe and effective activities.

Whether you need gentle or high-energy exercise, you’ll find a water class that suits you!

*Please adhere to Healthpark dress code for class - only one piece suits suitable for exercising.

* All classes are 40-50 minutes except for Masters Swim and Aqua ZUMBA which are 60 minutes.

Download and print the October 2019 schedule.

Schedule

Monday

7 a.m. H2O Stretch & Tone, Robin, TP

8 a.m. Morning Waves, Robin, TP

9 a.m. Arthriticise, Cathy, TP

9:30 a.m. H2O Jog - Strong, Dana, CP

9:45 a.m. Stable, Strong, & Stretch, Cathy, TP

11 a.m. Aqua Cardio Crazy, Audrey, TP

12 p.m. (Noon) Aqua Cardio Intensity, Audrey, TP

5:30 p.m. Evening Waves, Robin, TP

6:30 p.m. Evening Waves, Robin TP

Tuesday

7 a.m. Pure Core Aqua, Dana, TP

8 a.m. Aqua ZUMBA, Kim, TP

9 a.m. Water Moves, Cathy, TP

9:30 a.m. H2O Jog - Strong, Dana, CP

9:45 a.m. Watercise with Equipment, Cathy, TP

12:30 - 4:30 p.m. CLOSED - P. Therapy PT, Staff, TP

Wednesday

7 a.m. H2O Stretch & Tone, Robin, TP

8 a.m. Morning Waves, Robin, TP

9 a.m. Arthriticise, Cathy, TP

9:10 a.m. H20 Jog - Strong, Robin, CP

9:45 a.m. Stable, Strong, & Stretch, Cathy, TP

11 a.m. Aqua Cardio Crazy, Audrey, TP

12 p.m. (Noon) Aqua Cardio Intensity, Audrey, TP

Thursday

7 a.m. Pure Core Aqua, Dana, TP

8 a.m. Morning Waves, Robin, TP

9 a.m. Water Moves, Cathy, TP

9:30 a.m. H2O Jog - Strong, Dana, CP

9:45 a.m. Watercise with Equipment, Cathy, TP

12:30 - 4:30 p.m. CLOSED - P. Therapy, PT Staff, TP

6 p.m. Evening Waves, Robin TP

Friday

8 a.m. Aqua Zumba, Kim, TP

9 a.m. Arthriticise, Cathy, TP

9:45 a.m. Stable, Strong, & Stretch, Cathy, TP

11 a.m. Aqua Basics, Cathy, TP

12 p.m. (Noon) Hydro Waves, Cathy, TP

Class Descriptions

Aqua Cardio Crazy - This class combines cardio moves to get your heart pumping with strength moves to make you strong. Fast paced class to keep your heart rate consistently in your training zone to maximize calorie burning. Beginners welcome. (Moderate intensity)

Aqua Cardio Intensity - Get ready to move! This class will emphasize cardiovascular conditioning, toning, strengthening, and flexibility. (Moderate to high intensity)

Aqua Basics - Basic total body aquatic workout.

Aqua Zumba (Z20) - Zumba in the water! Refreshing and fun aquatic workout that is easy on the joints without sacrificing the intensity of a traditional zumba class. (Moderate intensity)

Arthriticise - Exercise program that is geared to individuals who have arthritis. This program was originally created by the Arthritis Foundation. Emphasis is on controlled, gentle movements to increase flexibility, strength, and balance while decreasing pain. Varying Levels: Level 1 Low intensity for beginners Level 2 Moderate to high intensity.

Evening (or Morning) Waves - This is a varied aquatic exercise program with emphasis on cardiovascular conditioning, toning, strengthening and flexibility. This class uses a variety of equipment including aqua bells, noodles, bands, and aqua gloves. Pilates stretches are also introduced. This class is designed for those who want to work hard! (moderate to high intensity)

H2O Jog-Strong – A class mixing aqua jogging and movements for building strength using water resistance as well as other fitness equipment in the pool.

H20 Stretch and Tone - Wake up the right way! 30 minute class for toning, stretching and core work. Great for people with arthritis, fibromyalgia or use it as a warm-up for the Morning Waves class. Variety of equipment will be utilized with soothing music. (Moderate intensity)

Hydro Waves - Make a wave in this total body revved up workout!

Physical Therapy - Pool is utilized by the physical therapy department and their patients. Pool will be closed to member use during this time.

Pure Core Aqua – This class combines elements of ballet, pilates, and movements to stretch, tone, and improve balance.

Stable, Strong, & Stretch – This class utilizes equipment in the water to develop greater strength, stability, and flexibility.

Water Moves - A combination of deep and shallow water workouts that use basic aquatic moves in a new way. This workout challenges participants to use what they know in a new and fun way!

Watercise w/ Equipment – This water exercise class uses a variety of exercise tools to help you get the most out of your time in the water.

Contact Us

For more information about Healthpark services & programs email or call 270-688-5433 (LIFE).

Use the Healthpark Reservation Line 270-688-4908 to make reservations for upcoming events. Please leave your name, phone number to receive confirmation for your reservation.

Get A Free Day Pass

Man at the Healthpark front desk

Request a personal tour of Healthpark and get a free one-day pass to use our facility and extensive amenities.

Call 270-688-5433.

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Target Heart Rate Calculator

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What should your heart rate be when you exercise? This easy-to-use tool can point you in the right direction. 

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