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Mark Your Calendar! We will be featuring a new FREE Walk with a Doc event on the third Thursday of each month starting at 5:30 p.m.

Visit our Walk with a Doc page.

Functional Movement Screenings

Are you moving well? We can help address imbalances, reduce the likelihood of injury and allow you to move better!

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Group Exercise Classes

group exercise class lifting weightsGain endurance, strength, and flexibility in a variety of group exercise classes at Healthpark. You’ll benefit from American Council on Exercise certified instructors who are specially trained to help people of all fitness levels meet their goals.

The Healthpark offers over 100 group exercise classes per week - we have something to fit everyone.

Things To Know

  • All classes are 50-60 minutes in length unless otherwise noted.
  • Each class is led by an NCCA certified group fitness instructor - so you are in good hands.
  • Classes are suitable for all levels and can be modified to less or more intensity depending on the individual.
  • Any equipment that you may need is on-site and ready for use.
  • Your Healthpark membership includes all classes for FREE!

Visit our About us page to see our address and hours of operation.

August 2019 Classes

Download and print class schedule PDF

View class schedules

View class descriptions

* symbol: Denotes a class where we recommend a reservation to secure your spot in class. You may call or stop by the front desk 24 hours before the scheduled class time to reserve your space!

Express Classes – Any “express” class is a 25-30 minute class that is designed to give a great workout if you are short on time. Don’t be fooled! Guaranteed to challenge you in half the time of a regular class.

Classroom Location Key
  • G: Gymnasium
  • 2A: 2nd Floor Aerobics Studio
  • 3C: 3rd Floor Aerobics Studio
  • C: 3rd Floor Cycling Studio
  • R: Rogue Room 1st Floor by Racquetball Court

Schedule

Monday

5:15 a.m. Turbo Kick!, Lenae, 2A

5:15 a.m. Wake Up Call, Charles, Gym

5:30 a.m. Cycling, Emily, C

8 a.m. Lower Half, Patty, 3C

8:30 a.m. Zumba, Patty, 3C

8:30 a.m. Bootcamp, Charles, R

8:30 a.m. Cardio/Strength Interval, Audrey, 2A

9:30 a.m. Heart Moves, Audrey, 2A

9:30 a.m. Body Flow, Kim, 3C

10:15 a.m. Heart Moves - CB, Audrey, 2A

12 p.m. (Noon) S.O.A.R., Jan, 3C

12 p.m. (Noon) Bootcamp, Logan, R

12 p.m. (Noon) Body Pump, Kim, 2A

4:30 p.m. Cardio/Strength Interval, Dana, 2A

4:30 p.m. Yoga Flow, Allison, 3C

5:30 p.m. Zumba, Stefanie, 3C

5:30 p.m. Body Pump, Dana, 2A

5:30 p.m. Bootcamp, Charles, R

6:30 p.m. Yoga, Shelly, 2A

Tuesday

5:15 a.m. Body Pump, Lenae, 2A

8:30 a.m. Step & Tone, Audrey, 3C

8:30 a.m. Bootcamp, Charles, R

8:30 a.m. Core & Stretch, Dana, 2A

9:30 a.m. Zumba Gold, Patty, 3C

9:30 a.m. Body Pump, Audrey, 2A

10:30 a.m. Rebounding, Jan, 3C

10:45 a.m. Heartmoves - CB, Audrey, 2A

11:30 a.m. Chair Yoga, Dana, 2A

12 p.m. (Noon) Cycle Express, Jason, C

12:40 p.m. Yoga Express, Allison, 3C

4:30 p.m. *S.O.A.R., Jan, 3C

4:30 p.m. Zumba, Kim, 2A

5:30 p.m. Zumba, Stefanie, 3C

5:30 p.m. Cycling, Emily, C

5:30 p.m. T.E.A.M,, Jan/Marcia, 2A

Wednesday

5:15 a.m. Turbo Kick!, Lenae, 2A

5:15 a.m. Wake Up Call, Charles, Gym

5:30 a.m. Cycling, Emily, C

8 a.m. Lower Half, Patty, 3C

8:30 a.m. Cardio/Strength Interval, Audrey, 2A

8:30 a.m. Zumba, Patty, 3C

8:30 a.m. Bootcamp, Charles, R

9:30 a.m. Heart Moves, Audrey, 2A

9:30 a.m. Body Flow, Kim, 3C

10:15 a.m. Heart Moves - CB, Audrey, 2A

12 p.m. (Noon) Bootcamp, Logan, R

12 p.m. (Noon) Body Pump, Dana, 2A

4:15 p.m. Body Pump, Jan, 2A

4:30 p.m. Body Flow, Kim, 3C

5:30 p.m. Bootcamp, Rebekah, R

5:30 p.m. *Body Pump, Jan, 2A

5:30 p.m. Zumba, Kim, 3C

6:45 p.m. Rebounding, Jan, 3C

6:45 p.m. Yoga Flow, Allison, 2A

Thursday

5:15 a.m. Body Pump, Lenae, 2A

8:30 a.m. Core & Stretch, Dana, 2A

8:30 a.m. Bootcamp, Charles, R

8:30 a.m. Step & Tone, Audrey, 3C

9:30 a.m. Zumba Gold, Patty, 3C

9:30 a.m. Body Pump, Audrey, 2A

10:30 a.m. Scupt Yoga, Shelly, 3C

10:45 a.m. Heartmoves - CB, Audrey, 2A

11:30 a.m. Chair Yoga, Shelly, 2A

4:20 p.m. Body Pump, Lenae, 2A

4:30 p.m. Rebounding, Jan, 3C

5:30 p.m. T.E.A.M. Jan/Marcia, 3C

5:30 p.m. Cycling, Emily, C

5:30 p.m. Yoga, Shelly, 2A

6:30 p.m. Zumba, Stefanie, 3C

Friday

5:15 a.m. Wake Up Call, Charles, Gym

7:30 a.m. Yoga, Mary, 3C

8:30 a.m. Bootcamp, Logan, R

8:30 a.m. Zumba, Patty, 3C

8:30 a.m. Body Pump, Audrey, 2A

9:30 a.m. Heart Moves, Audrey, 2A

9:30 a.m. Body Flow, Patty, 3C

12 p.m. (Noon) Bootcamp, Logan, R

12 p.m. (Noon) Cycle Express, Jason, C

Saturday

7:30 a.m. Strength Factor, Marcia, 2A

8 a.m. Strong by Zumba-HIIT, Kim, 3C

8:30 a.m. Cycling, Emily, C

9 a.m. *Body Pump, Staff, 2A

9 a.m. Zumba, Amber/Stefanie, 3C

10 a.m. Body Flow, Patty, 3C

Sunday

2 p.m. Zumba, Stefanie, 3C

3:15 p.m. Yoga Basics, Allison, 3C

Descriptions

*Backside Burner - A class with a focus on the lower half of your body utilizing barbells, fitness equipment, and body weight exercises to target from the waist down.

Body Pump – This workout challenges all you major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for and fast!

Body Flow – The yoga, tai chi, pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches, moves, and poses to music creates a holistic workout that brings the body into a state of harmony and balance.

*Bootcamp – Smaller group (max 15) training in the Rogue room on the 1st floor. Circuit style strength training at a faster pace keeping your heart rate up and your muscles under stress. SIGNUP STRONGLY RECOMMENDED.

Cardio/Strength Interval – Circuit interval stations for cardio endurance, metabolic conditioning, and strength conditioning. A high energy workout. Perform at your pace.

Chair Yoga – In the midst of your hectic life, find peace and calm during this escape! Enhance your flexibility, strength, balance and state of mind, as your aches, pains and stress melt away all the use of a chair.

Core & Stretch – This class helps to improve posture, strengthen the core and condition the entire body using only your body weight for resistance. Indulge in this unique approach to fitness that incorporates many of the principles of pilates.

Cycling – Experience an energizing and invigorating workout; imagine the challenge of an indoor bike ride that incorporates cardio, power, speed, resistance and endurance training! Perfect for all levels.

Cycle Express – A 30 minute high energy, low impact cycling class workout!

Fitness Yoga – Fitness movements with traditional yoga poses linked together in a flowing fitness format.

Heart Moves – No chairs or sitting here. Low to mid intensity with low impact aerobics for cardiovascular endurance, mild strength training, flexibility, and balance exercises.

Heart Moves - CB – Heart Moves chair based. A very low intensity exercise class with all movements done sitting in a chair or using the chair as support. Develop strength, stamina, and endurance in this class.

Lower Half – This 25 minute class focuses exclusively on strengthening, stretching, and toning your “lower half” using body weight exercises, power bands, and more.

*Rebounding – Rebounding utilizes a small trampoline that challenges your cardiovascular conditioning and strength. It includes high intensity, interval training to improve conditioning. Toning and sculpting exercises included.

Sculpt Yoga - Sculpt Yoga is a class that incorporates traditional yoga poses with hand weights and cardio bursts for a maximum calorie burning effect and to get your heart pumping and your blood flowing.

S.O.A.R. – Stepping On and Rebounding. This class utilizes the rebounders and the step heavily as the focus of the workout. Floor work, weights, and stretching included too!

Step and Tone – If you are looking for basic this is it! Basic step combinations and basic strength training.

Strength Factor - Bring your partner/friend/spouse for a class designed to build your strength, endurance, and flexibility for everyday, functional living.

Strong by Zumba-HIIT – High intensity interval training combining body weight muscle conditioning, cardiovascular, and plyometric (explosive movement) training.

T.E.A.M. – Thoroughly Exercising All Muscles. Never the same thing twice! This class offers a variety of training methods to thoroughly Exercise all muscles (TEAM)!!

Turbo Kick! – Turbo Kick combines traditional kickboxing moves with high intensity interval training (HIIT) for a fun, unbelievable calorie burn! Just kicking and punching the air here – no contact!

Wake Up Call – This 45 minute class will start your day off with exercises utilizing all body systems – cardio, strength, power, and endurance. Body weight exercises, interval training, and minimal equipment.

Yoga – In the midst of your hectic life, find peace and calm during this escape! Enhance your flexibility, strength, balance and state of mind, as your aches, pains and stress melt away.

Zumba – The latest Latin and international dance fitness craze. Featuring interval training with a combination of fast and slow rhythms, you will tone and sculpt your body.

Zumba Gold – A series of fitness programs specifically designed to take the exciting Latin and International dance rhythms created in the original Zumba and bring them to the active older adult, the beginner and the other special populations that may need modifications for success.

Meet Our Instructors

Instructors & Credentials

Jason Anderson

Jason Anderson

Manager of Health and Fitness
B.S. Exercise Science
AFAA Group Exercise Instructor
NSCA Personal Trainer/Certified Strength and Conditioning Specialist
CrossFit Level 1

Dana Armstrong

Dana Armstrong

Group Exercise Instructor/Personal Trainer
NFPT Personal Trainer
Les Mills Instructor
AEA Aquatic Fitness Professional
PiYo and Pilates Reformer Level II Instructor

Kim Belcher

Kim Belcher

Group Exercise Instructor/Personal Trainer
ACE Personal Trainer/Health Coach
AEA Aquatic Fitness Professional
Zumba Instructor
Les Mills Instructor
PiYo and Pilates Reformer Level II Instructor

Lenae Bel

Lenae Bell

Grop Exercise Instructor
NETA Group Exercise Instructor
Les Mills Instructor

Audrey Bowlds

Audrey Bowlds

Group Exercise Instructor
ACE Group Fitness Instructor
AEA Water Professional
Les Mills Instructor

Marcia Clouse

Marcia Clouse

Fitness Tech/Personal Trainer/Group Exercise Instructor
ACE Personal Trainer/Group Fitness Instructor
Manual Trigger Point Therapist
Biomechanical Corrective Exercise Specialist
Registered Nurse

Patty Fitzgerald

Patty Fitzgerald

Group Exercise Instructor/Personal Trainer
ACE Personal Trainer
Les Mills Instructor
Zumba Instructor
Pilates Reformer Level II Instructor

Sara Hodskins

Sara Hodskins

Group Exercise Instructor
Zumba Instructor

Stefanie Skimehorn

Stefanie Skimehorn

Group Exercise Instructor
Zumba Instructor

Cathy Robertson

Cathy Robertson

Group Exercise Instructor
AEA Aquatic Fitness Professional
Arthritis Foundation Certified Instructor
Aqua Pi-Yo Instructor

Robin Shelton

Robin Shelton

Group Exercise Instructor
AEA Aquatic Fitness Professional
Aqua Pi-Yo Chi Certified Instructor
Arthritis Foundation Certified Instructor

Jan Young

Jan Young

Group Exercise Instructor
NETA Group Exercise Instructor
Les Mills Instructor

Contact Us

For more information about Healthpark services & programs email or call 270-688-5433 (LIFE).

Use the Healthpark Reservation Line 270-688-4908 to make reservations for upcoming events. Please leave your name, phone number to receive confirmation for your reservation.

Get A Free Day Pass

Man at the Healthpark front desk

Request a personal tour of Healthpark and get a free one-day pass to use our facility and extensive amenities.

Call 270-688-5433.

Email us.

Target Heart Rate Calculator

Circulatory system illustration

What should your heart rate be when you exercise? This easy-to-use tool can point you in the right direction. 

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